Karlie Kloss, 31, simply welcomed her second baby 4 months in the past and is studying tips on how to embrace her post-pregnancy physique. The mannequin, who’s the mom of sons, Levi, 2, and four-month-old Elijah, admitted she has self-compassion after having a dialog with herself about staying in form.

“I had a dialog with myself some time in the past as a result of I wish to be in form however I even have extra self-compassion, as a result of my physique created life,” she stated throughout a chat at an occasion for Theragun at Reset in New York Metropolis, NY, PEOPLE reported.

Karlie additionally revealed to PEOPLE that the one factor that was off throughout her being pregnant was her supermodel posture. “Simply being pregnant for 9 months, I discovered my posture bought so unhealthy,” she admitted. “So now I’m relearning my entire anatomy and making an attempt to repair it, straighten my again.”

Karlie, who shares her sons with husband Jared Kushner, additionally opened up about her weight-reduction plan and health routine as a mom. “Let me let you know, I come from a protracted line of carb lovers,” she shared. “I’m from the Midwest. I by no means even noticed a inexperienced juice till I used to be 20 years previous. I eat what I would like, however I try to hearken to my physique, regardless that that’s modified. I simply do what I can to relaxation, get better, and refuel my physique.”

“Every thing adjustments after youngsters. My routine has advanced. It’s gotten extra environment friendly,” she continued, speaking about how she retains health in her life. “I really feel like my philosophy has gotten rather more about power in sustainable methods. So I do gentle weights and in addition physique weight workouts. I journey rather a lot nonetheless, so I don’t at all times have a gymnasium close by. So I love to do issues that I can do wherever. And I prefer to squeeze within the exercise very first thing within the morning. Really, the very first thing I do within the morning is examine my sleep knowledge. I’m weirdly aggressive with myself over my sleep.”

In terms of balancing her work life and motherhood, Karlie stated she’s loving it. “They’re scrumptious,” she gushed. “My 2-year-old is simply, oh my gosh, he’s a sponge. He’s asking one million questions and he’s so curious and I really feel like I’m seeing the world via his eyes. All of the cliche issues that I discover myself saying, I can’t even imagine it. However it’s actually particular.”